-
Sep24
Benefits of Meditation
Author: sudeepmahanty; Filed under: Health & Medicine, Meditation; Tagged as: anger management, benefits of meditation, blood pressure levels, breathing exercises, candlelight, concentration, frustrations, health benefits, hypertension, landmark study, lower blood pressure, management benefits, mantra, meares, medical journal of australia, meditation 2, millennia, psychiatrist, reducing stress, sessions, stress reduction
No CommentsThe benefits of meditation have been known to humans ever since it was first practiced several millennia ago. This article will discuss some of them in detail and will outline the mental as well as the health benefits of this practice.
1. Reduces stress
- since meditation helps calm the mind and relax the individual, it helps a lot in reducing stress. This is usually achieved through the breathing exercises that form a part of the practice.
Stress reduction is one of the main reasons why people take up meditation.
2. Various health benefits
- there are already documented cases wherein meditation was shown to have helped in curing an illness. A landmark study is the one done in 1976 by Australian psychiatrist Ainslie Meares which was published in the Medical Journal of Australia.
The study documented how a patient’s cancer regressed after sessions of intensive meditation. Meditation is also known to lower blood pressure levels, which is beneficial to patients who are at risk of hypertension and other heart-related conditions.
3. Improves concentration
- one practice in meditation involves focusing on a particular object such as a candlelight, or reciting a mantra. Doing activities like these have been shown to improve a person’s concentration.
4. Acceptance of events
- another aspect of meditation is the ability to take things as they are. This helps a lot in reducing a person’s frustrations over things that he/she cannot control.
People who will surely benefit from this include those who are undergoing anger management.
Site Status
Freelance Jobs At Scriptlance
- Clone Value-domain Tools Site Need a CMS website value- domain tools site. I need the design and features of www.sitelogr.com. (This script must be able to pull out different website data and post inside mysql database and on the site, this script should work amazingly fast and be completely bug-free. It must be easy to use some include function on any site and upload the script file to the server / install the db – and make the script show the scrapped/generated data.) SEO friendly links, AJAX, commented code/or docume…
- Wordpress MakoverI have an existing WP Template that needs to have some changes made. FAST. As in the next 1-2 days. I'm looking for someone who has 10-20 hours free this week. There will be ongoing work on this site. And I have other sites that need periodic maintenance. And I develop a new site every few months. If this goes well, I will have other work for you to do. Send me some examples of WP work you've done. I'd like to see that you know how to modify themes. Also looking for tips on plug-ins. …
- Clone Site And Applications We require a Complete Clone of www.studiom.com.au's site including the Envisage application. 1) I want a website with a strong CMS at the backend for us to upload text, images, videos on the site. There will also be a blog section in the front end. 2) We need an application like Envisage where a user visiting the site will be able to select the exterior, interior,kitchen etc of a house(Which we will supply for you to implement) and change its look by selecting and assigning material of th…
- Need 2000 Members 4 Social NetI just finished setting up a new social networking site and need vto jumpstart the site with at least 2000 – 3000 members – so this is for someone who is good at diverting traffic or who has a social site that he wants to move to a new platform… This is also geographical area specific
- Phpmotion/calender/flowplayer1) Replace Phpmotion video player with flowplayer. 2) Integrate and set me up to be able to stream live video on the main player, also ability to have links/ads/commercials on the player. (Maybe a chat box under the live video, but not a current necessity.) 3) A dynamic ad box next to the live feed that I can manually post links as the live feed plays. 4) Add an extra advertising slot below the video player. 5) Add an extra advertising slot on the members profile page. Top and Side. 5) B…
- Embed Email Subs. + Rss TickerA campaign to re-legalize hemp in one state needs to build an email list of supporters quickly. PART 1 We imagine an email subscription box with two links at the bottom, one says info and leads to the site, the other says embed and will open to display the code so supporters can post the subscription box on their site. The background of the email box would be a design that relates to the site and inspires action in supporters. Info collected will need to be name and email address. All data w…
- Swoopo.com Auctions CloneIm looking for a team to develop a swoopo.com auctions clone in functions with a new aspect and in spanish language (translations could be done by me) I dont think that i have to give more details , just visit the web to see the features.
- Tv On Pc SoftwareLooking to rebrand a TV on PC Software application. The app should be windows XP – windows 7 Compatible. I will also need monthly channel updates. If you have a Mac version I would also be interested. I am not looking to make something from scratch so please dont ask. If you have please open a PMB with more details. Sample of the App is a plus.
- Website Design WorkHello, I am looking for an experienced Web designer to build some simple website pages as a test with the intention to have him build sites on a fulltime basis. The designer should have excellent experience with Photoshop, Dreamweaver, Flash, CSS, & other web designing tools. Joomla experience would be an asset. I am only looking for experienced designers that can build html (with flash, etc.) professional sites in excellent time frames (1 day for 3 pages if i give you an exact example s…
- Web Template Html+css+jqueryWe have built a Job Board site, and are looking for someone to help us out with the design part of the site. CSS+HTML+JQuery for the job board template. This is what we expect: – main welcome page +++ header >>>>> company logo on the left end >>>>> login fields on the right end >>>>> horizontal menu bar +++ left sidebar >>>>> Quicklinks >>>>> latest members with logo +++ main area >>>>> list of lates…
Partner links
Breaking News
- Bizarre: DIG to probe the 'bee attack'It is bizarre. Uttar Pradesh DIG will probe the alleged ‘bee’ attack on chief minister Mayawati. Mayawati is crying foul over a bizarre incident of a swarm of Bees attacking her rally yesterday. The UP Government has launched a high level probe into how a swarm of honey bees descended in front of Mayawati’s podium.…
- 'Don't see India's restraint as weakness'Foreign secretary of India, Nirupama Rao, has talked tough on Pakistan in the United States, says India can hit back and that there could be no composite dialogue with the country. She said, “Aggressive pronouncements by persons identified by the world as terrorists continue to be made openly against India.”…
Our Friends
Twitter links powered by Tweet This v1.6.1, a WordPress plugin for Twitter.